low glycemic diet

You’ve been viewing your weight for months now – you’ve even begun to eat a healthier diet regimen, yet you can not rather figure out why the range will not budge. One of the factors could be your preferred ‘#health’ foods, which could be a lot more suitably named ‘stealth’ foods due to all the calories and also fat in each serving.

How sometimes have we got hold of some route mix, dried out fruit or a nice big bran muffin, thinking that we’re staying with our weight-loss program? These items may show up to be healthy (‘ Well, they ARE marketed at health #food stores!’) it is essential to realize that many of these foods are deceivingly high in both calories and fat. Bear in mind, even if a food product is marketed and also offered as ‘wellness’ food does not suggest it’s great for losing or keeping weight.

It’s challenging to analyze exactly what foods are mosting likely to deflect the extra pounds. Granola, carob chips, or even a handful of nuts seem like wonderful selections, yet they are filled with calories as well as fat. A general idea: Always check out the food tag and take a look at the serving size. So when doubtful, use the ‘caveat emptor’ strategy BEFORE you get a craving as well as just grab the very first obviously ‘healthy/low calorie’ #snack on the shelf.

Brace yourself for the shocking truth!


Although packed with ‘wholesome’ active ingredients like bran, apples, and also oats, muffins have taken on the incorrect duty of a natural food. In truth, muffins can be no different than having a piece of cake!
1 big muffin with fruit or nuts (3 1/2 inches in diameter): 393 calories, 9.2 g fat. Also low-fat muffins have about 370 calories, although they could be reduced in fat content.

While yogurt itself could be a nourishing, low-fat power treat, beware of these candies in disguise!
1 cup yogurt covered peanuts: 921 calories, 73 g fat. 1 cup yogurt covered raisins: 750 calories, 14 g fat. 1 mug yogurt covered pretzels: 392 calories, 14 g fat.

You much better be shedding as lots of calories as the hikers as well as mountain climbers who count on ‘gorp’ if you want stay clear of a larger waist from this stuff.
1 cup path mix: 707 calories, 47 g fat.

It appears like this morning meal staple would certainly be one of the most healthy dish to get up to, yet it’s really loaded with calories.
1 cup granola: 570 calories, 30 g fat. Also low-fat granola can contain as many as 427 calories and 6.5 g fat.

If consumed in tiny servings, nuts are very healthy and balanced – however the amount of people eat only 3 to 5 nuts in a sitting?
1 mug almonds: 810 calories, 71 g fat. 1 mug soy nuts: 560 calories, 28 g fat, 1 mug peanuts: 854 calories, 72.5 g fat.

1 Assume Protein Power Bar: 270 calories, 9 g fat. A Snickers bar, simply for comparison, contains 280 calories and 14 g fat. That’s not a very large difference at all.

CHEX MIX (multigrain mix, crackers, cereal with crackers or nuts)
The Chex mix that is cost stores is chock packed with fat, calories, as well as sodium.
2 cups Chex Mix: 386 calories, 12 g fat.

Banana chips are in fact no far better than potato chips, simply because they are fried. Consequently, any kind of dried out, sweetened fruits are high in calories as a result of the high concentration of sugar.
1 mug banana chips: 264 calories, 4.7 g fat. 1 mug dried out apricots: 244 calories, 2 g fat. 1 cup carob chips: 934 calories, 54 g fat.