low glycemic dietHigh fructose corn syrup (HFCS), is a corn-based sugar that was designed in the 1960s as well as has been progressively utilized in soft drinks, sauces, fruit-flavored beverages, and many various other foodstuff since the late 1970s as the rate of organic sugar jumped.

However, this typical ingredient has actually been getting a lot of adverse press recently.

As a growing number of Americans are consuming high-fructose corn syrup, many scientists believe that it is creating an excess of wellness problems, including boosting prices of obesity as well as diabetes mellitus. Some scientists have even discovered mercury in foods with high fructose corn syrup, a toxin that is believed to go into HFCS foods from the mechanism that divides sugar from corn.

Whether or not any type of or all of these cases are real, there’s been sufficient anti-HFCS noise in the media to leave me competing organic sweeteners. In reality, when it comes to looking for healthy and balanced foods, I understand life would possibly be a lot easier in Europe, where use of high fructose corn syrup is substantially regulated.

Thankfully, a little poking around at the food store has actually proven to me that, while several wonderful foods in pantries and also refrigerators throughout out excellent land could have high fructose corn syrup, there are some food producers that are sticking to good ol’ white cane sugar to sweeten their products.

So, what products don’t include high fructose corn syrup?

Here’s a listing of some usual items that are sans HFCS:


  • Country Hearth 12-Grain bread
  • Nature’s Own 100 percent whole wheat bread
  • Pepperidge Ranch ONE HUNDRED percent natural bread varieties
  • Sara Lee Soft as well as Smooth 100 percent whole wheat


  • Cheerios
  • Kashi cereal varieties
  • Life cereal
  • Shredded wheat


  • Bulls-Eye initial barbecue sauce
  • Heinz organic ketchup
  • Hunt’s One Hundred Percent all-natural tomato ketchup
  • Hellman’s mayonnaise
  • Trader Joe’s pickle relish


  • Nabisco Original Triscuits
  • Pepperidge Ranch Fish crackers

Peanut Butter

  • Jif peanut butter
  • Peter Frying pan honey roast peanut butter

Ice Cream

  • Breyer’s natural vanilla ice cream
  • Haagen Dazs dark chocolate ice cream bars


  • Keebler Pecan Sandies cookies
  • Newman’s Own alphabet cookies
  • Pepperidge Ranch butter Chessman cookies


  • Cadbury – many varieties
  • Dove – many varieties
  • Hershey Special Dark bar
  • Nesquik chocolate syrup


  • Log Cabin Natural Table Syrup
  • Classico – many varieties

Soda and Other Beverages

  • Capri Sun NATURAL One Hundred Percent juice
  • Mountain Dew Throwback
  • Pepsi Throwback
  • Sierra Mist Natural
  • Simply Juice (orange as well as lemonade ranges)


  • Breyer’s yogurt
  • Dannon natural vanilla yogurt

Granola Bars

  • Kashi
  • Nature’s Valley oats and also honey taste granola bars

Regardless of just what no-HFCS products you intend to acquire, you require to look for any type of sweetening agents you could not want included in lieu of high fructose corn syrup.

If you are going entirely natural, walking stick sugar (typically detailed as just sugar on most food tags) or stevia, the only natural, zero-calorie choice to sugar.